NOW Sports Micronized Creatine Monohydrate Powder – 500 g, 119 Servings

NOW Sports Micronized Creatine Monohydrate Powder is a pure, single-ingredient sports nutrition supplement designed to support strength, power, lean mass development, and high-intensity exercise performance. Each 1 1/2-teaspoon serving provides approximately 4.2 grams of micronized creatine monohydrate, and this 500 g (1.1 lb) tub provides about 119 servings, a generous supply for a regular training routine. Creatine helps maintain the body’s available energy supply by supporting the production of adenosine triphosphate, known as ATP, the cellular energy especially important during short, intense activities such as weightlifting, sprinting, and explosive training. The micronized powder mixes easily into fruit juice, smoothies, or other beverages, and it contains no additives or preservatives. For the larger value-size tub, see NOW Sports Micronized Creatine Monohydrate Powder, 2.2 lb, or browse the full Protein Powders collection.

Key Benefits

• Supports strength, power, and short-duration exercise performance
• Helps maintain cellular energy production through ATP availability
• Supports the maintenance and development of lean muscle mass
• Micronized for easy mixing in juice, smoothies, or other beverages
• Provides pure creatine monohydrate without additives or preservatives
• Supplies about 119 servings per 500 g tub
• Designed for bodybuilding, resistance training, and active lifestyles

Product Details

• Size: 500 g (1.1 lb), approximately 119 servings
• Serving size: 1 1/2 level teaspoons (approximately 4.2 g) of micronized creatine monohydrate
• Main ingredient: Creatine monohydrate only; no other ingredients
• Flavor: Unflavored
• Dietary features: Vegan, vegetarian, halal, kosher, non-GMO, corn-free, dairy-free, egg-free, soy-free, nut-free, and made without gluten
• Certifications: GMP Quality Assured, Halal, Kosher, Non-GMO, Vegan, and UL Dietary Supplement Certified
• Quality: NOW Sports products undergo comprehensive testing; packaged in the USA

Suggested Use

For the first seven days, mix 1 1/2 level teaspoons in fruit juice or another sweetened liquid three to four times daily, before and after exercise. For maintenance, consume one serving one to three times daily, allowing three to four hours between doses. For continuous use beyond 28 days, take one serving daily. Consume plenty of fluids while using this product. Store in a cool, dry, dark place after opening. Natural color variation may occur. For adults only. Consult a healthcare professional if pregnant, nursing, taking medication, or managing a medical condition, especially a kidney condition. Keep out of reach of children. Use only as directed on the product label.

Why Choose NOW Foods

Creatine works best when it is pure, easy to mix, and easy to dose every day, and this 500 g tub delivers all three: a single ingredient, micronized for smooth mixing, at a clear 4.2 g serving, with about 119 servings per tub. The vegan, non-GMO formula has no additives or preservatives, and the mid-size tub is a practical choice for lifters and athletes who want a steady supply without committing to the largest container.

For a capsule option, consider NOW Sports Creatine Monohydrate 750 mg Veg Capsules.

Frequently Asked Questions

Q: How much creatine is in each serving?

A: Each 1 1/2-teaspoon serving provides approximately 4.2 grams of micronized creatine monohydrate.

Q: How many servings are in the 500 g tub?

A: The 500 g container provides approximately 119 servings.

Q: What does micronized mean?

A: Micronized creatine is processed into a finer powder so it mixes more easily into liquids.

Q: How do I take it for the first seven days?

A: Mix 1 1/2 level teaspoons in fruit juice or another sweetened liquid three to four times daily, before and after exercise.

Q: What is the maintenance dose?

A: After the first seven days, take one serving one to three times daily, allowing three to four hours between doses; for use beyond 28 days, take one serving daily.

Q: Is this product vegan?

A: Yes, it is vegan and vegetarian, and also halal, kosher, and non-GMO.

Q: Does it contain any additives?

A: No, it contains no additives or preservatives; creatine monohydrate is the only ingredient.

Q: When should I take it?

A: During the first seven days, use it before and after exercise; for maintenance, take it at a consistent time that fits your training routine.

Q: Who is this supplement for?

A: Adult athletes and fitness-focused users, including bodybuilders and strength-training enthusiasts.

Q: Should I drink extra fluids?

A: Yes, consume plenty of fluids while using this product.

Add NOW Sports Micronized Creatine Monohydrate Powder 500 g to your training routine for pure, easy-mixing strength and power support.

This product is a non-prescription wellness product. It has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before use.