NOW Real Food Organic Amaranth Whole Grain – Gluten-Free, 16 oz

NOW Real Food Organic Amaranth Whole Grain is a certified gluten-free ancient grain with a pleasantly mild, sweet, and nutty flavor. Made with one simple ingredient — organic whole-grain amaranth — it provides all nine essential amino acids, making it a valuable plant source of complete protein. Each 1/4-cup dry serving provides 7 grams of protein, 3 grams of dietary fiber, and 20% of the Daily Value for iron. This versatile organic amaranth can be cooked into a warm breakfast cereal, creamy porridge, savory grain bowl, or nutritious side dish. It can also be incorporated into granola, gluten-free pasta, and baking recipes. Because amaranth contains no gluten, it should be combined with other suitable flours when making baked goods that need to rise. The 16-ounce package contains approximately 10 servings and is ideal for health-conscious households seeking a nutrient-dense alternative to conventional grains. NOW Organic Amaranth is USDA Organic, Non-GMO Project Verified, certified gluten-free, kosher, vegan, low sodium, and free from dairy, eggs, corn, and soy. Cook thoroughly before consuming. For another pantry staple with fiber and plant-based nutrition, see NOW Real Food Organic Flax Seed Meal, or browse the full NOW Foods collection.

Key Benefits

• Provides a plant-based complete protein containing all nine essential amino acids
• Supports daily fiber intake with 3 grams of dietary fiber per serving
• Provides 7 grams of plant-based protein per serving
• Provides iron to support a balanced, nutrient-conscious eating routine
• Promotes versatile gluten-free cooking and meal preparation
• Supports vegan, vegetarian, organic, and whole-food lifestyles

Product Details

• Size: 16 oz (454 g), about 10 servings
• Serving size: 1/4 cup dry (47 g)
• Main ingredient: Organic whole-grain amaranth
• Protein: 7 g per serving; Fiber: 3 g per serving; Iron: 3.6 mg, or 20% Daily Value, per serving
• Flavor: Mild, sweet, and nutty
• Dietary features: USDA Organic, certified gluten-free, Non-GMO Project Verified, kosher, vegan, low sodium, corn-free, dairy-free, egg-free, and soy-free
• Origin: United States
• Facility information: Packaged in a peanut-free facility that processes tree nuts

Suggested Use

Rinse 1 cup of organic amaranth thoroughly under cold running water. Combine the rinsed amaranth with 2 1/2 cups of water in a pot. Bring to a boil, then cover with a tight-fitting lid. Reduce the heat to low and simmer for approximately 20 minutes, or until the grains are fluffy and the water is absorbed. For amaranth porridge, add another 1/2 cup of water and cook for an additional 10 minutes. Cook thoroughly before consuming.

Why Choose NOW Real Food

Most grains ask you to choose between protein and gluten-free; amaranth does not. With all nine essential amino acids, 7 grams of protein, 3 grams of fiber, and 20% of the Daily Value for iron in every 1/4-cup dry serving, this USDA Organic ancient grain works as a hot cereal, a porridge, a grain bowl, or a side dish — all from a single ingredient in a 16-ounce bag.

For a wholesome snack to pair with your grain bowls, consider NOW Real Food Raw Energy Nut Mix.

Frequently Asked Questions

Q: What makes amaranth a complete protein?

A: Amaranth provides all nine essential amino acids, making it a valuable plant source of complete protein.

Q: How much protein, fiber, and iron is in each serving?

A: Each 1/4-cup dry serving provides 7 grams of protein, 3 grams of dietary fiber, and 3.6 mg of iron, or 20% of the Daily Value.

Q: How do I cook amaranth?

A: Rinse 1 cup of amaranth, combine with 2 1/2 cups of water, bring to a boil, cover, and simmer on low for approximately 20 minutes, or until fluffy and the water is absorbed.

Q: How do I make amaranth porridge?

A: Add another 1/2 cup of water and cook for an additional 10 minutes.

Q: Is it gluten free?

A: Yes, it is certified gluten free, and also USDA Organic and Non-GMO Project Verified.

Q: How many servings are in the package?

A: The 16-ounce package contains approximately 10 servings.

Q: What can I use it for?

A: Use it for hot cereal, porridge, grain bowls, side dishes, granola, gluten-free pasta, and baking recipes.

Q: Can I use it for baked goods that need to rise?

A: Because amaranth contains no gluten, it should be combined with other suitable flours when making baked goods that need to rise.

Q: What does it taste like?

A: It has a pleasantly mild, sweet, and nutty flavor.

Q: Is it vegan?

A: Yes, it is vegan, and also kosher, low sodium, and free from dairy, eggs, corn, and soy.

Add NOW Real Food Organic Amaranth Whole Grain to your pantry for a gluten-free ancient grain with complete plant protein.

This product is a non-prescription wellness product. It has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before use.