NOW Foods Choline & Inositol 250 mg – 100 Veg Capsules

NOW Foods Choline & Inositol combines two B-vitamin-family nutrients in a convenient vegetable capsule formulated to support brain, nervous-system, and metabolic health. Each one-capsule serving provides 250 mg of choline from choline bitartrate and 250 mg of inositol. Choline supports normal synaptic transmission and helps maintain healthy brain function, and it also contributes to normal fatty acid metabolism in the liver. Inositol supports brain and nervous-system health, complementing choline in this balanced daily formula. Both nutrients are important structural components of cell membranes throughout the body. For a full B-complex that also includes choline and inositol, see NOW B-50 Vitamin B-Complex, or browse the full B Vitamins collection.

Key Benefits

• Supports healthy nerve transmission and nervous-system function
• Helps maintain normal brain health and cognitive function
• Supports normal fatty acid metabolism in the liver
• Provides nutrients that contribute to healthy cell-membrane structure
• Supplies 250 mg each of choline and inositol per capsule
• Offers a convenient one-capsule daily serving
• Provides a vegan, non-GMO, kosher, and halal formula

Product Details

• Size: 100 vegetable capsules (100-day supply when used as directed)
• Serving size: 1 veg capsule, providing 250 mg of choline and 250 mg of inositol
• Main ingredients: Choline from choline bitartrate (630 mg choline bitartrate per capsule) and inositol
• Dietary features: Vegan, non-GMO, kosher, halal, soy free, dairy free, egg free, nut free, and made without gluten
• Quality: Manufactured and quality tested in the USA with globally sourced ingredients; produced in a GMP-certified facility

Suggested Use

Take 1 capsule daily, preferably with a meal, as directed on the product label. Store in a cool, dry place after opening. For adults only. Consult a healthcare professional if pregnant, nursing, taking medication, or managing a medical condition. Keep out of reach of children.

Why Choose NOW Foods

Choline and inositol work together in the body, so combining them in equal 250 mg amounts in a single capsule keeps the routine simple and balanced. NOW Foods delivers that pairing in a clean vegan formula with clearly stated amounts and GMP-certified quality testing, so you know exactly what each daily capsule provides.

For another methyl-group nutrient, consider NOW TMG Betaine 1,000 mg.

Frequently Asked Questions

Q: How much choline and inositol is in each capsule?

A: Each capsule provides 250 mg of choline from choline bitartrate and 250 mg of inositol.

Q: How many capsules are in the bottle?

A: The bottle contains 100 vegetable capsules, a 100-day supply when used as directed.

Q: How do I take it?

A: Take 1 capsule daily, preferably with a meal, as directed on the label.

Q: What does choline support?

A: Choline supports normal synaptic transmission, healthy brain function, normal fatty acid metabolism in the liver, and healthy cell-membrane structure.

Q: What does inositol do in this formula?

A: Inositol supports normal brain and nervous-system function and is an important component of cell membranes, complementing choline.

Q: Is this product vegan?

A: Yes, the formula is vegan, and also non-GMO, kosher, and halal.

Q: Is it made without gluten?

A: Yes, it is made without gluten, and is also soy free, dairy free, egg free, and nut free.

Q: What form of choline is used?

A: Choline is supplied from choline bitartrate, with 630 mg of choline bitartrate providing 250 mg of choline per capsule.

Q: When should I take it?

A: Take one capsule with a meal at a consistent time that fits your daily routine.

Q: Should I talk to a healthcare professional first?

A: Yes, especially if you are pregnant, nursing, taking medication, or managing a medical condition.

Add NOW Choline & Inositol to your daily routine for convenient brain, nervous-system, and metabolic support.

This product is a non-prescription wellness product. It has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before use.