NOW Foods 5-HTP 100 mg Mood & Sleep Support – 120 Veg Capsules

NOW Foods 5-HTP 100 mg is a plant-derived amino acid supplement formulated to support a positive mood, relaxation, neurotransmitter function, and restful sleep. Each vegetable capsule provides 100 mg of 5-hydroxytryptophan extracted from the seeds of Griffonia simplicifolia, an African plant traditionally used as a natural source of 5-HTP.

5-HTP is the intermediate metabolite between the essential amino acid L-tryptophan and serotonin. By supporting normal serotonin production, this formula is designed to complement adult mood, relaxation, and nighttime wellness routines. The convenient once-daily capsule format makes consistent supplementation simple for adults seeking straightforward neurotransmitter support.

Each bottle contains 120 vegan capsules, providing a four-month supply when used according to the label. The formula is non-GMO, vegan, vegetarian, halal, kosher, dairy-free, egg-free, soy-free, nut-free, and made without gluten. Each capsule contains only 5-HTP, rice flour, and a plant-based cellulose capsule.

NOW Foods applies third-party-certified GMP manufacturing standards and accredited laboratory testing for quality assurance. Natural color variation may occur. This adult-only supplement may cause drowsiness and should be used carefully according to the label directions and safety guidance.

Key Benefits

• Supports a positive and balanced everyday mood
• Promotes relaxation as part of a healthy nighttime routine
• Supports normal neurotransmitter and serotonin production
• Helps maintain restful sleep and nighttime wellness
• Provides 100 mg of plant-derived 5-HTP per capsule
• Supports routine-friendly use with one vegan capsule daily

Product Details

Featured Ingredients

5-HTP

Each capsule provides 100 mg of 5-hydroxytryptophan. 5-HTP is an intermediate compound between L-tryptophan and serotonin that supports normal neurotransmitter production, positive mood, relaxation, and nighttime wellness.

Griffonia Simplicifolia Seed Extract

The 5-HTP is extracted from the seeds of Griffonia simplicifolia, an African plant that serves as a botanical source of this naturally occurring compound.

How to Use

Take 1 capsule daily, preferably on an empty stomach at bedtime. Take with food if gastrointestinal discomfort occurs. Store in a cool, dry place after opening and use as directed on the product label.

For adults only. Not recommended during pregnancy or nursing. Consult a healthcare professional before use if taking medication, especially antidepressants, or managing a medical condition. May cause drowsiness and temporary gastrointestinal symptoms. Keep out of reach of children.

Best Time to Take

Take at bedtime, preferably on an empty stomach, according to the product label. Because 5-HTP may cause drowsiness, avoid driving or operating machinery after use until individual effects are known.

Best For

• Adults seeking positive mood support
• Nighttime relaxation and sleep-support routines
• People seeking plant-derived neurotransmitter support
• Adults who prefer once-daily supplementation
• Vegan and vegetarian wellness routines
• Buyers seeking non-GMO 5-HTP capsules