{"product_id":"now-raw-pumpkin-seeds-unsalted-16-oz","title":"NOW Real Food Raw Pumpkin Seeds Unsalted – 11g Protein, 4g Fiber, 16 oz","description":"\u003cp\u003eNOW Real Food Raw Pumpkin Seeds are an unsalted, single-ingredient snack made with raw pumpkin seeds, also known as pepitas. Their naturally mild, nutty flavor and satisfying crunch make them easy to enjoy directly from the bag or add to everyday recipes. With no added oils, salt, or sugar, they offer a straightforward option for shoppers who prefer minimally prepared foods.\u003c\/p\u003e\n\u003cp\u003eEach 1\/4-cup serving provides 11 grams of protein, 4 grams of dietary fiber, 2.9 mg of iron, and 280 mg of potassium. These raw pumpkin seeds also contain naturally occurring fats and provide 180 calories per serving. Sprinkle them over oatmeal, yogurt, salads, and soups, blend them into trail mix, or roast and season them at home.\u003c\/p\u003e\n\u003cp\u003eThe 16 oz resealable bag contains approximately 15 servings. These vegan pumpkin seeds are Non-GMO Project Verified, keto-friendly, kosher, low in sodium, sugar-free, soy-free, dairy-free, and made without gluten. They are packaged in a peanut-free facility that also processes tree nuts. Refrigeration is recommended after opening to help maintain freshness.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProvides 11 grams of plant-based protein per serving\u003c\/li\u003e\n\u003cli\u003eProvides 4 grams of dietary fiber per serving\u003c\/li\u003e\n\u003cli\u003eOffers 2.9 mg of iron, equal to 15% of the Daily Value\u003c\/li\u003e\n\u003cli\u003eContains naturally occurring essential fatty acids\u003c\/li\u003e\n\u003cli\u003eSupports convenient snacking without added oils, salt, or sugar\u003c\/li\u003e\n\u003cli\u003eProvides a versatile ingredient for salads, oatmeal, baking, and trail mix\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eNOW Real Food\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Type\u003c\/th\u003e\n\u003ctd\u003eRaw seeds and plant-based snack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct Form\u003c\/th\u003e\n\u003ctd\u003eWhole raw pumpkin seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMain Ingredient\u003c\/th\u003e\n\u003ctd\u003eRaw pumpkin seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCount \/ Size\u003c\/th\u003e\n\u003ctd\u003e16 oz (454 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFlavor\u003c\/th\u003e\n\u003ctd\u003eRaw and unsalted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eServing Size\u003c\/th\u003e\n\u003ctd\u003e1\/4 cup (31 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eServings Per Container\u003c\/th\u003e\n\u003ctd\u003eAbout 15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e11 g per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDietary Fiber\u003c\/th\u003e\n\u003ctd\u003e4 g per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIron\u003c\/th\u003e\n\u003ctd\u003e2.9 mg per serving, 15% Daily Value\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDietary Features\u003c\/th\u003e\n\u003ctd\u003eNon-GMO Project Verified, vegan, keto-friendly, kosher, low sodium, sugar-free, soy-free, dairy-free, and made without gluten\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBest Use\u003c\/th\u003e\n\u003ctd\u003eSnacking, roasting, salads, oatmeal, yogurt, soups, baking, and trail mix\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSuggested Audience\u003c\/th\u003e\n\u003ctd\u003ePeople seeking an unsalted, plant-based snack with protein, fiber, and iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePackaging Information\u003c\/th\u003e\n\u003ctd\u003ePackaged and quality tested in the USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eFeatured Ingredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRaw Pumpkin Seeds:\u003c\/strong\u003e The only ingredient in this product, pumpkin seeds are also known as pepitas. Each serving provides naturally occurring plant protein, dietary fiber, iron, potassium, and fats without added oils, salt, or sugar.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eEnjoy directly from the bag as a crunchy snack, or add to oatmeal, yogurt, salads, soups, baked goods, and trail mix. The seeds may also be roasted and seasoned according to preference. Refrigeration is recommended after opening.\u003c\/p\u003e\n\u003ch3\u003eBest Time to Take\u003c\/h3\u003e\n\u003cp\u003eEnjoy at any time as a snack or include with meals and recipes. Pumpkin seeds can also be used before or after activity as part of a balanced eating routine.\u003c\/p\u003e\n\u003ch3\u003eBest For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlant-based and vegan snacking\u003c\/li\u003e\n\u003cli\u003ePeople seeking unsalted pumpkin seeds\u003c\/li\u003e\n\u003cli\u003eProtein- and fiber-focused food routines\u003c\/li\u003e\n\u003cli\u003eHomemade trail mix and snack bowls\u003c\/li\u003e\n\u003cli\u003eSalads, oatmeal, yogurt, and baking\u003c\/li\u003e\n\u003cli\u003eKeto-friendly and sugar-conscious lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Packaged in a peanut-free facility that processes tree nuts.\u003c\/p\u003e","brand":"NOW Real Food","offers":[{"title":"Default Title","offer_id":47798557999267,"sku":"7025-NOW-AVT","price":15.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/5845\/5459\/files\/92a079ca-a26d-4557-b7f6-b16d33078bef.jpg?v=1782107804","url":"https:\/\/amazonvita.com\/products\/now-raw-pumpkin-seeds-unsalted-16-oz","provider":"AmazonVita","version":"1.0","type":"link"}